Fitspiration and #BodyGoals are everywhere. Some authentic, some Photoshopped. All waxed, polished, enhanced with make-up and flaws removed with hair perfectly straightened (seriously, who doesn’t tie their hair up while working out?). The glamorous part of fitness is plastered all over Instagram. Color-coordinated workout ensembles at $129.99 an outfit, toned and airbrushed tushies nestling Brazilian-cut thongs, and spreads of fruit platters, photogenic and supposedly low-calorie chocolate desserts, and delicious-LOOKING green-smoothies that MUST be healthy because an Instagram fitness model posted it (FYI, I’ve had a real kale/veggie/fruit smoothie blended for me by my bestie with no additives or sugar; it was a horrific green sludge that I struggled to choke down).
But when the average I’m-gonna-start-going-to-the-gym-it’s-my-new-years-resolution gal begins a fitness journey, she’ll encounter some things you won’t find on social media. I certainly wasn’t ready for or expecting the following:
1) You can outgrow your wardrobe.
If you’re looking to build muscle mass (as opposed to losing weight, which, actually, everyone should aim for because even for those aiming to lose weight, ideally you should be gaining muscle mass) you want those GAINS. But this means you might go up a size in your clothes. Sounds counter-intuitive, huh? I remember when I learned the truth about “toning.” It’s kind of a myth. You must build muscle in order to “tone.” There’s no other way. You might think, oh, i’m just replacing fat with muscle, but muscle is stronger and denser than fat (and it also lays on top of it), so while sliding slender, jiggly thighs into those tight skinny jeans was once easy, forcing that same denim over thicker muscle becomes more of a challenge. I had never experienced my thighs rubbing together before in shorts (thigh gaps are stupid anyway). I had to buy all new jeans or else risk discomfort and chronic yeast infections.
2) DOMS HURTS.
I remember good ol’ Joe Mango from my last job, who religiously woke up at 4:20am (this time means nothing to him, it’s a total coincidence) four days a week to visit the gym before work. Sometimes I’d see him walk slowly down the long hallway to and from the kitchen, with a slightly pronounced pimp-swagger. Now I know the reason. If you’re strength-training your legs, approximately 24 hours later, that Delayed Onset Muscle Soreness kicks in and YOU FEEL IT. Sitting hurts. Standing up from sitting hurts. Walking after standing up from sitting for a prolonged period of time HURTS. You may have to start off with a duck-waddle to get the right momentum going. You eventually forget the hurt if you keep moving, but movement after a time of rest makes your muscles remember, and that memory is brutal and can last for days. #PainzisGainz
3) You will want to eat all the time. And little salad diets won’t cut it.
Not knocking salads (actually, yes I am, I hate those things lol). But, especially the next 24 hours after your gym session, a voracious appetite will visit you that’ll make you want to devour a whole pizza. Which you could, but probably wouldn’t want that to be the meal of choice after a gym session, ey? Note: I have an odd relationship with pizza.
Good ol’ Joe Mango and fellow muscle-ridden lifter bro Vadim were the human garbage disposals of our old department. Anything we didn’t want, or couldn’t finish, was handed to them to be swiftly decimated. Leftover Chinese? Catch guys. Half-eaten muffin? Here ya go. Spare California rolls or miso soup/salad that came automatically with the lunch special? Delivered to them on a side plate. They never declined our offers. Sometimes they’d battle to the death over our scraps (j/k, j/k, they were gentlemen about it). Once I started gymming, I understood. You gain a Godzilla appetite that must be satiated immediately with something filling. Your body craves protein and hearty repasts; you naturally crave a higher caloric-intake to keep up with your routine and what you’re burning off. And since you NEED those extra calories, including carbs, if you’re strength-training, dieting isn’t an ideal option. The better option is to switch up what you eat so you can consume more of it. #CaloricSurplusisGainz
4) You will stress about working out if you’ve gotten a fresh new tattoo.
I’ll be the first to admit I was raised by a mother who exhibits extreme symptoms of paranoia often, and some of that paranoia surfaces in myself as a result. When I get a new tattoo, I don’t want to move my arm, I don’t wanna flex, I don’t wanna lean on it, sleep on it, bump it, breathe on it. Hell, some sites even caution you to avoid HOT, SWEATY SEX, just for the initial healing process, and they’re right, you can ignore some sensual pangs for a lil’ bit to avoid ruining something you’re etching on your skin for life. Going to the gym with a new tat feels akin to bringing a new baby with you. The gym is filled with bacteria, sweat, potential for infection, what if the weight knocks against it, what if it gets rubbed while I squat, what if I stretch my joint too far and it breaks the scabbing before it’s ready to come off, IS IT POSSIBLE FOR IT TO GET STRETCHED WITH MY STRETCHING, let me check it every 5 minutes to look for signs of ruination but it’s already scabby and peely anyway so if I’ve fucked it up then I won’t know until A MONTH LATER AFTER HEALING’S COMPLETE ANYWAYAHHHHHH.
Extreme paranoia makes me push back my workout sessions 1-2 weeks during the tattoo healing phase.
And also sex.
Social media doesn’t show the whole process. So the next time you’re scrolling through Instagram and pause at that *highly-likely* Photo-shopped model gazing wistfully off a Victorian terrace with a gorgeous tropical island backdrop on her tip-toes like it’s casual but it’s not really cause she’s posing, wearing a designer cropped sweatshirt and cheeky panties with zero cellulite and a practically concave belly, remember the truth behind the glamour.
If it’s natural (or as natural as one can get what with social media’s filters and teeth-brightener/wrinkle-reducing/stretch-mark removing apps and what-not) she likely goes through one of these. And if it’s not natural and simply #adobegains then…these don’t apply.
But shhh…it’s a secret. <.<